G.V.T.

[medicman2nv]

What up?

Any of you meatheads attempted German Volume Training? 10 x 10. Im in my 4th week and other then the deep DOMS im really diggin it. Squat day sucks a little but hey youll have that.

Anyway im changing excersises every 3 weeks and am looking for whats worked for others in the past...

PEACE!!!!!!!!!

[Hman]

Stick to the basics on this program. Lot's of good basic compound movements will keep you big and strong. imo

[jude2]

I have used this in the past with good results, getting past sticking points.

[jimsalvato]

I have have heard a little bit of what this has brought to the table,sounds good,but i need to do some more research on it first..












ASFA Certified Personal Trainer
Bodybuilder